Oriental Medicine

Diet, Nutrition And Oriental Medicine | Evergreen Acupuncture

If you are able to nutritional diet that is balanced energetically, you will be able to breathe better, sleep better and even build up your immune system. For a lot of people, adopting the ways or oriental medicine is the absolute best plan for being their best self from the foods that they eat to the ways in which they practice exercise and even healing techniques. No matter what age you are, there are ways that you can work on a happier and healthier you simply by looking at the different portions of oriental practice that you can relate to your life.

Oriental medicine and a balanced diet

When you start to notice that you are having issues in the way that you digest your food, you may want to take a look at not only the foods that you are eating but whether or not you are absorbing the right amount of nutrients overall. In a nutshell, you are only going to feel your best if you are able to get the most out of your food through a balanced diet that includes a combination of foods that balance your energy and kick your digestive system into high gear.

Acupuncture

Other factors that go hand in hand with foods for digestion include both herbal remedies and acupuncture for anything that might be ailing you. Oriental medicine works on the idea that you can bring yourself a level of your best self without the need for artificial means. Working with a specialist in oriental medicine, you will be able to learn all about the various pressure points that you can focus on through acupuncture as well as some of the herbs and mixtures that are used to promote good health. Before you know it, you will be knowledgeable in the field of oriental medicine practices and on your way to overall health and well being.

Evergreen Acupuncture

Acupuncture is already done a lot for a bunch of other people. It’s not very expensive, and it’s all natural. Make sure you go to someone who is licensed to do acupuncture. If they aren’t, you could be in danger. The needles need to be sterile, which is something that a professional will make sure of. Why use drugs to help with physical pain, and mental issues when there’s a more natural way out of feeling bad? Try acupuncture treatment today!

acupuncture for back pain

Acupuncture For Back Pain | The Oldest Therapies

Acupuncture for back pain may seem a little dangerous because of those needles inserted at various depths in various points on your body, Nonetheless, it is one of the oldest and most verified therapies that exist, many people finding it helpful for a wide array of medical conditions, back pain being among the most frequent ones.

Alleviates the pains

The main benefit of acupuncture for back pain is that it alleviates the pains, enabling the patient to live a relatively normal life. The quality of life is improved, the patient gains more mobility and starts doing things that he wasn’t able of before. One example is tying your laces, operation that back pain sufferers may not be able to do by themselves. In case of chronic back pain, acupuncture proves to have effects that last for a long time. It can be an effective adjunct to traditional therapies, therefore there are doctors who recommend acupuncture for back pain to their patients.

Clear effect of acupuncture

A study conducted in Maryland, US, showed the efficacy of acupuncture for low back pain, even when compared with treatments that were using fake needles. It is clear that the benefits of acupuncture for low back pain are not due to a placebo effect as suspected by many doctors before this study was published.
Another study resulted in a clear effect of acupuncture in relieving pain in the back, neck and shoulders. The effects in case of patients that got the real acupuncture treatment were statistically significant and better than the ones of groups treated with sham needles or placebo.

Acupuncture for back pain

There’s a theory that says needles help releasing endorphins in the body. Endorphins play an important role in saturating the brain and numbing pain signals. While this theory makes sense and is in line with the results of many studies, it is yet to be scientifically demonstrated.
Acupuncture for back pain is already done a lot for a bunch of other people. It’s not very expensive, and it’s all natural. Make sure you go to someone who is licensed to do acupuncture. If they aren’t, you could be in danger. The needles need to be sterile, which is something that a professional will make sure of. Why use drugs to help with physical pain, and mental issues when there’s a more natural way out of feeling bad? Try acupuncture treatment today!

acupuncture

Acupuncture | Why Should I Try?

Have the stresses of life become so overwhelming that you’ve given up hope of ever being happy again? Well, it’s not time to throw in the towel just yet. There’s a forum of therapy that many people swear by. That therapy’s known as acupuncture. Acupuncture can be used to treat many things, most commonly, people find that it helps relieve their depression, here are some other uses, and facts about acupuncture.

Acupuncture isn’t new

It was created by the Chinese thousands of years ago. They used it as medicine, particularly for it’s pain relieving effects. This medicine is trusted by so many because the only side effect is feeling better. Wouldn’t you like a way to make it through physical and emotional pain without dealing with a bunch of side effects that medication brings? If so, you’re probably interested in acupuncture.

The good thing about acupuncture

You don’t have to go to some expensive doctor to receive the treatment. Yes, there are doctors who are license to do acupuncture, mainly psychiatrist. If it makes you feel safer, you could see an MD. If not, there are loads of qualified Acupuncturist that can do the job just as well. It might be quite cheaper to have this procedure done by an acupuncturist. Then again, if you go to your doctor for the treatment, it could be covered by your insurance.

Needles don’t hurt

Many people find the idea of having needles stuck all over their body to be scary. It is true, you will have a bunch of needles penetrating your skin when you choose acupuncture. However, this does not hurt. The needles are so thin that there’s little, to no sensation when having acupuncture. You do need to get used to the idea of being awake for the procedure, and probably unmediated. As an acupuncturist can not prescribe you anything to calm the nerves. Also, why go for this natural treatment when you’re just going to get drugs anyway?

Evergreen Acupuncture

Acupuncture is already done a lot for a bunch of other people. It’s not very expensive, and it’s all natural. Make sure you go to someone who is licensed to do acupuncture. If they aren’t, you could be in danger. The needles need to be sterile, which is something that a professional will make sure of. Why use drugs to help with physical pain, and mental issues when there’s a more natural way out of feeling bad? Try acupuncture treatment today!

World Heart Day

AcupunctureCreated by the World Heart Federation, September 29th is World Heart Day, which focuses on informing people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.3 million lives each year, and the numbers are rising. According to the World Heart Federation, it is expected that by 2030, 23 million people will die from cardiovascular diseases each year. It is also predicted that at least 80 percent of premature deaths from heart disease and stroke will be avoided if the main risk factors–tobacco, unhealthy diet and physical inactivity–are controlled.

Cardiovascular Disease can affect people of all ages and population groups, including women and children. In fact, one in three children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems–such as Type 2 diabetes, high blood pressure and heart disease–that were once seen only in adults. Reduce your family’s risk for heart disease and stroke by making basic lifestyle changes in these areas:

Maintain a Healthy Weight

Obesity is associated with diabetes, high blood pressure and coronary artery disease, all of which increase the risk of developing heart disease. Studies have shown that excess body weight itself (and not just the associated medical conditions) can also lead to heart failure. Even if you are entirely healthy otherwise, being overweight still places you at a greater risk for developing heart failure.

Acupuncture and Oriental medicine are an excellent tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Reduce Stress

Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or an irregular heart rate. Medical researchers aren’t exactly sure why stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

Improve Sleep

Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Researchers have shown that getting at least eight hours of sleep is needed for good heart health. Getting less than eight hours of sleep can put you at a greater risk for developing heart disease.

Acupuncture can successfully treat a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for sleeping problems focus on the root disharmony within the body that is causing the insomnia. Therefore, those who receive acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

Come in for a consultation to see how acupuncture and Oriental medicine can optimize your heart health and help you to live a long, healthy life.